BRIKA eats

BRIKA Eats: 10 veggie meals that don’t skimp on flavor

Carnivores, rejoice: regardless of your thoughts on green being the new black, eating vegetarian doesn’t have to be restricted to tasteless soy products and bland-seeming soups and salads. We dare you to go meatless for your next meal and try these veggie-only recipes – courtesy of Bite Me More – that are delicious, protein-packed and definitely won’t leave you hungry. 

1. Poached Eggs over Polenta Toast

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There’s something oh-so-satisfying about digging into a perfectly poached egg and watching the yolk seep out (just us?) – in that respect, this recipe certainly packs a punch.

2. Baked Eggplant Parmesan Sandwiches

Ditch the deep fryer and fire up the oven for these Nonna-approved sammies.


3. Easy Ricotta Gnocchi in Tomato Sauce

Turns out, serving up impressive Italian fare is way easier than you may think – and these heavenly ricotta-infused potato dumplings are a great place to start.


4. Kale & Roasted Red Pepper Pizza

Trick your kids into eating greens with this thin crust pizza, blessedly smothered with cheesy mozzarella goodness.


5. Chunky Vegetarian Chili with Cornbread Muffins

Save this recipe for a chilly – er, chili – night in to combat both cooler temperatures and grumbling stomachs.


6. Creamy Peanut Noodles with Tofu

It’s hard to find fault with this Asian-inspired dish that’s as easy as it is addictive.


7. Spicy Quinoa Puttanesca

If olives, capers and garlic are your thing, then so is this dish. Extra points for subbing in quinoa for pasta and tricking your tummy into thinking you’re eating something far more sinful.



8. Easy Vegetable Fried Rice

Comfort food done right, and a great way to sneak in vitamin-packed veggies into your meal.


9. Sushi Salad with Tofu & Brown Rice

Throw nori on anything = receive respect worthy of a Chef’s Plate-level chef.


10. Couscous & Fresh Herb Stuffed Peppers

Sundried tomatoes, feta cheese and Israeli couscous have us sold on this healthful addition to your kitchen regime.


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